Peak Physique is excited to offer a high intensity cross training system like no other. It is the most unique group circuit training program available today because it encompasses all aspects of fitness. It combines cardio conditioning with functional strength training that is appropriate for all fitness levels.

The Cross-Circuit Group Fitness Training program is unique in how it is structured. Most fitness classes are built around a single fitness concept such as cardio, body pump, or spinning. Cross-Circuit Fitness is a combination of cross training, circuit training, and functional training. Functional training refers to training movement patterns instead of isolated muscle groups. All aspects of fitness will be addressed in these cross circuits, and the routines will be anything but routine because they will always change! Medicine balls, stability balls, bands, dumbbell training, agility training, power training, body weight training, and boxing will all be used to enhance your fitness experience. Best of all, this program is suitable for all fitness levels (we have participants from 8 years up to 70) and ages because the exercises and intensity are scaleable. Very suitable and enjoyable as family fitness event.

The format of the Cross-Circuit Group Fitness Training program will include 4-6 fitness stations. Each of these stations will be in separate rooms at Peak Physique (and in the back parking lot during spring/summer time). There will be a trainer at each station who will conduct and explain the different exercises to be performed. The format of the circuit will be 30 seconds of exercise followed by 10-12 seconds of rest. During this rest period, participants will switch exercises. After 10 minutes at a fitness station, an air horn will sound, signaling a transition to the next station.

The Cross-Circuit Group Fitness Training program will last one hour. There will be a 10-minute dynamic warm-up led by one of the trainers prior to each session.

Sample Cross-Circuit Workout:

Station #1- Front Room with Jamel
DB lateral raise on SB
Plank hold on floor
Band bow and arrow
Ankle Band jumping jacks
Bodyweight lunges

Station #2- Middle Room with Adam
Step-ups
KB or DB swing
Reclined rope pull
Band shuffles or walks
Chair leg raise

Station #3- Back Room with Patrick
CB hay baler
Band presses
Band squat and row
Squat thrust (or squat thrust jump)
Crunches on SB

Station #4- Makoto Room with Vladimir
Hurdle jumps
Agility ladder drills
Lateral step-overs
Bosu balance work
Makoto coordination drills


The focus of our Cross-Circuit Group Fitness Training program is on movement and fun. All exercises are scaleable so anyone can participate.