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BOOT CAMP
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Over the last three-plus years, hundreds and hundreds of participants have got into great shape with our intensive month-long Boot Camp program. We regularly see results mirroring the following: 20 pounds weight loss; 12 inches total lost in hips, thighs and abdomen; 6-8% body fat lost- all in one month! |
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Boot Camp is a four-week one-on-one exercise, nutrition, and massage therapy program. Our personal trainers will meet with you 5 days per week for 1 hour. They will execute each program with a time efficient and results oriented approach. Our exercise program is customized to meet the individual’s goal. We utilize all the components of fitness including core and stability exercises, cardiovascular and conditioning exercises, strength and toning exercises, power and speed exercises, balance exercises, agility exercises and yoga and stretching exercises. Bands, balls, machines, free weights and body weight exercises will be utilized in the session. Any and all combinations will make up the 5 day per week program. Our Registered Dietitian will meet with each participant 1 day per week for 30 minutes to an hour. She will assist each participant with her expert knowledge of food combinations and menus. She will meet you at your grocery store of choice to help make things as easy as possible. Our Massage Therapists will meet 2 times per month for 1 hour each visit. They will help to relax the muscles using various techniques. We found that after the first and third weeks, a deep tissue massage has many benefits including less aches and pains and increased blood flow thus leading to increased energy levels. |
TESTIMONIALS |
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Bonnie Munro:
"I am extremely happy with both Vlad and Earlando. While they have different training methods, combined they are providing me with work-outs that are targeting my trouble spots and strengthening the muscles around my problem knee. I hope to continue to use their services well into the New Year and continue to see great results." |
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Bill Forrest:
"I have really enjoyed the learning process with your team (throughout the Boot Camp experience). I have been pleasantly surprised with how my body is reacting - I guess I needed the kick in the back side! I also want you to know that while I really like working with Earlando, I have found all of your guys to be highly skilled and a pleasure to work with." |
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Missy Didden:
"After a number of years away from the gym I knew that I needed to come back and I always loved coming to Peak. It was so wonderful that Dana remembered me when I called and told me about your program called “Boot Camp”. I was concerned about coming back to such an intense sounding program after being away, but Dana and you assured me that I could do it and you both were right. It is intense but it is also fun at the same time. So many positive things happened during Boot Camp: lost weight, lost body fat, lost inches, and gained strength as well as stamina. The trainers, Gerrit & Vlad were not intimidating like the images of a boot camp, but they were supportive, encouraging, challenged me to a point I have never been before and I enjoyed it so much that each successive day I looked forward to walking in to do it again. But Boot Camp was more than just physical training. The program Nutritionist, Angela always had meaningful information that not changed my eating habits during the program but for the rest of my life. My weight loss stopped and she showed me how by not consuming enough calories stops weight loss. Now I eat more, more of the right stuff and I am achieving the weight loss that I wanted all along. Thank you for everything." |
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Bob Tomasetti & Kathy Fanning:
"Just a note to say thanks to you and your trainers for a great Boot Camp experience. We both were impressed with the overall variety of the workouts included in the program as well as the professionalism of your trainers. With a balance of discipline, humor, and cajoling Cooper, Shawn, and Csaba got us through each workout with a sense of accomplishment. Through their motivation and our hard work we managed to lose a substantial amount of weight and inches over the course of the last month. More importantly, we both have more flexibility and energy. We would also like to thank Angela for her nutritional coaching as well Adam and Denise for their expert massages. Overall, a great team effort. We look forward to continuing our workouts at Peak Physique." |
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Elizabeth Hopley:
"As someone who previously thought of an effective workout in terms of "no pain, no gain," I thought a typical "Boot Camp" approach would be the only way to get back into shape after the birth of my second child. However, I was pleasantly surprised that Peak Physique Boot Camp did not include a hostile drill sergeant and hundreds of push-ups. The approach is much more fun, motivating and manageable than I ever expected -- and still with great results. As a mother of a toddler and infant, I have noticed an increase in energy and strength, and even in my reaction time (important when your toddler loves to run!). I also appreciated that Angela, the nutrition specialist, took into account that I was nursing my new baby and was able to analyze my intake to help me make better food choices to increase lean muscle without reducing calories/ nutrients and jeopardizing my milk supply. Many thanks to you and Csaba for getting me back on track and keeping me motivated. I am happy to be closer to getting my pre-baby body back and now have hope that this is possible with your comprehensive approach to getting fit." |
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Irene:
"You have a wonderful staff and I do enjoy coming to your gym. What great trainers - I look forward to working out with their motivating and pushing me. It's exactly what I need!" |
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Mr. John Black:
"Despite not having paid much attention to exercise, nutrition, or being physically fit during most of my adult life, I always knew that one day I would find myself in gym. After a few fruitless attempts exploring cookie cutter style chain gyms, I found myself meeting with Dominic Novak, owner of Peak Physique. I knew immediately that this was the right place for me to begin taking care of myself. I signed up for Peak's Boot Camp and never looked back. Over the past month, Dom's entire team has provided an extremely intense professional and educational program that surpassed my wildest expectations. Trainers Ty Peck and Csaba Pecsi were unbelievable in their ability to figure out what I needed to do and execute my training with perfection. As my month long Boot Camp winds down I look forward to working out at Peak Physique and continue the progress I have made so far." |
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Tiffany Offeiro:
"Personally, Boot Camp has been an entire change of daily life as far as nutrition, health, and physical appearance. All around, I’ve been much more conscious of making my lifestyle a healthier one. I love it and have seen results in 3 weeks." |
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Deirdre and Ray Foote:
"The Boot Camp experience gave us the chance to focus as a couple on a rigorous Franconia and White Mountain week long expedition we had to prepare for. We climbed from Galehead to Zealand to Lakes of the Cloud Huts - a total of 30 miles in rain, lightning and muddy condtions. We traversed rocks, bogs, and river trails with 40 to 60 pounds on our backs. If we hadn't trained at Boot Camp with support of the Peak Physique trainers we never could have made such a challenging trek without a break. We had a blast because we were prepared by passionate professionals who make it their business to inspire and motivate on a daily basis." |
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S:
"BOOTCAMP REALLY WAS GREAT!!! I can't say enough good things about the trainers...they dealt with me VERY well!!!" |
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Tina Ciecimirshi and son Evan:
"My son is an avid swimmer and water polo player whose training sessions at Peak Physique the past two years have enhanced his sports performance immensely. Through the workouts, my son has increased stamina, flexibility and strength which has helped him to stay injury free. His improved muscle strength, ability to sprint faster, more powerful swimming strokes, and endurance are keenly apparent. The trainers push him harder than he would ever be able to do on his own, and this has given him the confidence to know his body is capable of doing much more than he ever would have believed. During each session, my son is pushed to the limit, but he comes out with a smile on his face every time, having enjoyed each session and all of the trainers." |
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Brian:
"I have really enjoyable experiences with Dominic, Dana and the entire team. Boot Camp is hard work and a little tortuous, but yes fun as well. Between the workouts, Angela's excellent nutritional guidance and my commitment to the diet, I am feeling great. You have built an amazing program and concept. Thank you so much! You guys are the very best!!" |
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Mary Jo:
"I want to tell you how fabulous Csaba has been. He has been the primary reason for any success that I may have had this month in Boot Camp. He certainly brings a depth of knowledge to the overall program, beyond just basic personal training. His overall expertise in fitness, health and nutrition has been instrumental in making this a good experience for me. In addition, his good nature and innate ability to know exactly how far/hard to push me has been right on the mark. Thank you." |